inspiration

Is Subliminal & Hypnosis The Same?

Posted on Updated on

hypnosis

I have always been curious about subliminal messages and hypnosis. It seems like they would be the same thing but I found they are not. Both are subliminal messages that communicate with the subconscious mind but in different ways. The brain area activated by the subliminal messages is shown to be the primary visual cortex, a part that is one of the earliest to get information from the retina. Scientist say subliminal messages do leave a mark on the brain. Using brain scanners, they found we often record images we are not even aware of having seen. Marketers in the United States have been aware and used this to their advantage for decades. Subliminal advertising is banned in the U.K. but still legal in America. However it can be used successfully to retrain your thinking with positive results.

Hypnosis is a technique that is also used to communicate with the subconscious mind but it is more active than subliminal messages. You are aware of what is being said as well as your surroundings. Hypnosis places you in a state of deep relaxation making it easier for your subconscious mind to accept the suggestions. Hypnosis is a process by which someone becomes less aware of conscious thought and inhibition, and more open to suggestion. Changes in the brain’s neural activity can alter the subject’s perceptions and emotions, enabling them to focus their thoughts and filter out distractions. One key area involved in such altered states includes the frontal lobe, which accounts for a large portion of the brain’s mass and is responsible for a person’s personality, emotions and long-term memory. Changing the brain’s frontal lobe function in turn alters a person’s subjective experience of reality, cognitive processes shift and elective actions occur without conscious volition.

Other areas of the brain that are involved with altered state include: the parietal lobe, which can distort the subject’s perception of space and time; the thalamus, which can induce the feeling in a subject that they’re ‘in a world of their own’; and the reticular formation, which receives sensory information from the outside world and determines what is important and what’s not, so as to prevent us from suffering sensory overload. I found it interesting that people who have the ability to become completely engrossed in daydreams or music are more likely to respond to hypnosis than those who cannot. You can even practice self-hypnosis. There are several free websites with instructions. It’s basically visualization mixed with meditation or you can get CD’s from the library that will walk you through.

Both are incredible tools that help you achieve your goals, dreams, and utmost desires. It’s really a matter of preference. Subliminal audios can be listened to at any time or any place, whereas hypnosis audios really need to be listened to while in a safe location due to the fact that you become deeply relaxed. Both allow you to change your deepest thoughts and beliefs helping you to accomplish great success. They help you in making tremendous changes within yourself and your life and they don’t have to cost a thing.

Blood Brain Barrier & Essential Oils

Posted on Updated on

th

More than 100 years ago it was discovered that if blue dye was injected into the bloodstream of an animal, that tissues of the whole body EXCEPT the brain and spinal cord would turn blue. To explain this, scientists thought that a “Blood-Brain-Barrier” (BBB) which prevents materials from the blood from entering the brain existed.

Because the blood–brain barrier prevents entry into the brain of most drugs from the blood it makes it very difficult to develop new treatments for brain diseases, or new radiopharmaceuticals for neuroimaging of brain. All of the products of biotechnology are large molecule drugs that do not cross the blood brain barrier. Currently, less than five per cent of drugs (made up of very small molecules) are able to cross the barrier.

I found one of the interesting facts about getting through the blood brain barrier with medication. It seems that essential oils can cross easily. It is because of their volatile nature (rapid evaporation) that many oils are able to help in deep healing of the cells and that some oils appear to cross the blood-brain barrier and affect the emotions and the brain. Although most of the components of an essential oil have the power to heal, it is often the lightest chemicals that are able to penetrate first to the cells. Some, like the monoterpenes, carry oxygen, while others such as phenols help improve the functioning of the cells by removing wastes. One of the most important implications of the light, volatile molecules in an essential oil is how it impacts the health of the brain. Most medications are unable to directly affect the brain: the blood-brain barrier filters almost all chemicals in the blood, blocking them from entering the brain. The light, small molecules in an essential oil are different. They are able to cross over the blood-brain barrier and are used therapeutically to help those with memory loss or other brain disorders, Alzheimer’s, depression, ADD/ADHD, heavy metal toxicity, and more.

For years I confused Essential Oils with Aroma Therapy but they are quite different. Aroma therapy are oils are inhaled into the lungs and offer both psychological and physical benefits, they can stimulate the brain and trigger reactions with naturally occurring chemicals. A common one most people use is eucalyptus for congestion.

Essential Oils that are intended to be applied to the skin and can be absorbed into the blood stream. These oils are powerful and concentrated so they are diluted with “carriers” like cold press oils, sweet almond and apricot kernel oil. For those looking for a safe and effective remedy they are worth looking into.

Take Note!

Posted on Updated on

bulletin board
I’ve always been a list maker and a note taker. This practice was not because I was always an efficient person, far from it. I raised four children as a single mom and either worked two jobs or one and double shifts. Without lists and notes my life would have been more chaotic than it already was. There was business meetings, new policy’s to learn, teachers meetings, event dates, birthdays, grocery shopping and on and on.
After the kids grew up and moved out I still found myself making lists and taking notes. I just never considered doing it any other way. I’m a big believer in technology and use it all the time, however, when I attempted to use my phone or tablet memo app’s or my laptop software I lost control of my organization and had to keep looking back at the memos so I wouldn’t forget. Seemed like I couldn’t keep anything in my thoughts. That made me curious why and how memory works in the brain so I did some research and found some interesting facts. Our brain uses two different types of cognitive processing when doing typing and hand writing. When taking notes on your laptop you tend to type quickly and almost every word you hear without processing the meaning or prioritizing the points you want to remember. When you type it’s mainly mindless transcribing and doesn’t require much brain activity.
When you are hand writing notes and lists it’s too time consuming to write down every word. You listen then filter out the excess and keep the key points. This selection of information engages your brain to process and comprehend. Since you “listen” with a different part of your brain than you “write” with, digesting and evaluating what you hear and writing it by hand, builds a link between the different parts of your brain and reinforces memory. You are stimulating a collection of cells in the base of your brain called reticular activating system which is the brains filter for information for what you are focusing on. That’s why when you hand write a shopping list you can usually remember most all the items without looking at it until almost time to check out but if you transcribe it on your phone you’re constantly checking it. This “link” allows your brain to place the information in long term memory rather than short term.
These facts make sense as to why hand writing is still the best way to remember notes and lists because of the way the brain processes. I never knew that way back then, I just grabbed the first empty envelope or scrap of paper and organized my life as well as I could. I love technology and use it every day but sticky notes are still my best friend. http://www.independence4ever.org

Short Term Memory

Posted on

waiter

Ever wonder how a good waiter or waitress can take your order and that of other tables and never write a thing down? And they do this all night never making a mistake. Bluma Zeigarnik wondered the same thing about this phenomena at a restaurant while observing the same thing. She watched them for hours taking orders by memory then seemingly eliminating the memory once the food was served making room for the next order in their memory.

Zeigarnik, a Russian psychologist, was intrigued and proceeded to find out how the short term memory worked. Using participants in lab tests she gave those tasks to complete without interruption and some tasks where she took them away before completing the task. Her discovery showed the people remembered the unfinished tasks twice as much as the completed ones. Understanding the Zeigarnik response it makes sense why difficult, hard to complete puzzles like Rubik’s Cube and TV serial type programs with cliffhangers at the close of each week have such a big following. Short term memory can’t dispose unfinished tasks easily. Like a computer it waits for you to come back and finish.

Understanding the Zeigarnik process can also help prevent procrastination by at least starting even a small piece of a project. If the task seems overwhelming and you are at a loss of where to start you can begin anywhere even with an insignificant action. Once it is in your short term memory, hanging in the air unfinished, you will be driven to complete it. It remains there like the puzzle and the cliff hanger. Although the technique is simple, we often forget it because we get so wrapped up in thinking about the most difficult parts of our projects. The sense of foreboding can be a big contributor to procrastination. If you have a goal you are passionate to reach understanding Zeigarnik could be your road to success.

Bye Bye Landlines

Posted on Updated on

black-rotary-phone

Hello? I think I’ve been disconnected!

What’s the future of landlines I wonder? I’m old enough to remember rotary dials in my elementary years and prided my ability to remember all my family and friends phone numbers. The sound of the ring was an annoying screech that you sprinted to answer because it automatically kicked off a fight or flight response in your body until you did. By the time it’s slow return on the rotary wheel for each and every number and finally connection you could make three cell phone calls and answer the door at the same time. But there was something comforting about holding that heavy handset spooned against your neck. Interruptions were taboo in polite society except for kids too young to ground them if they did. And of course the ability to slam the receiver down to show them you were fed up. That’s a whole piece of body language gone now. The red end button just doesn’t convey the same emotion.

There was no voice mail and no answering machines yet so if your sister was on the home phone with her boyfriend and you were languishing in the nurse’s office throwing up you just had to wait. That exasperating busy beep interrupted many opportunities to join friends going swimming or shopping too.

By the time I started high school the push button phones came out and in colors. You could also order one that actually fit on a wall with a 6’ cord. We bought one in Harvest Gold for the kitchen wall. My friends were pretty impressed. We had two phones now but you could only use one at a time. I was lucky because my Dad was a house painter who used the phone for business so we had a private line. Although my calls were timed by my parents at least I didn’t have to deal with the dreaded party line like my friends.

O0V6775VUITC5K1

A few years later they came out with “princess” phones that I fell in love with and that my dad said he would never use if it was the last phone working in the house. One of the problems with it though was the handset was heavier than the base so it was always in danger of being drug off the nightstand. Regardless, it was high fashion and made you want to sit up straight and cross your legs to talk.

Landlines made you want to stay at home to wait for those important calls like boyfriends and the latest gossip. The only time I drifted from it was to join the people I was waiting to hear from or a close neighbor. I could hear our phone ring two houses away, jump an evergreen hedge, slide into the kitchen and answer it before the third ring. The phone was every bit as addictive as cell phones are today. We were just more confined so the general public did not see people walking around on phones like today.

It was only 15 years ago that I got my first cell phone and only 5 years ago my first “smart” phone. I love the freedom to be available anywhere I go and I hate the freedom of being available. At my age if I turn it off every kid I have would be hunting me down thinking the worse. But, since I can’t jump those hedges and do nothing near sliding into the kitchen anymore I’m happy it’s always in a room with me. I guess evidently even businesses will stop using landlines and trade off to better technology. Will all the telephone poles come down replaced with more cell phone towers?

I’m just pondering though if my great grandchildren will even know what that box with glass is that Superman changes his outfit in.

bell_booth1

Pantyhose Anyone?

Posted on

leggs

Some of you won’t even remember pantyhose and it’s just as well. For some reason society back then felt it was an absolute necessity for nice girls to wear under their dresses and skirts along with a tourniquet called a girdle. The natural look was definitely not in. Just about everything you put together for a night of dancing, partying or visiting friends was fake. Wigs and hair extensions were in, false eyelashes, the girdle, perfume, plastic jewelry, make-up including fake blush and the dreaded pantyhose. It was all about others pleasure looking at you not your comfort.

You didn’t dare go to church, where ladies did not were slacks, or to a wedding or any event where you had to dress up or even your workplace with bare legs. Pantyhose was expensive so the average woman only had about three pairs. They would get runs easily, really easily. They came in different skin shades and some of the more expensive ones had what they called “control top” that was to hold your stomach in. These were made of nylon that stretched so unless your stomach was already flat it was wasted money. Then there were the “nude toe” so you could were them with sandals. Nothing like putting the fragile nylon right out there in front so they could snag everything they touched. They were HOT. I grew up in Phoenix and wearing pantyhose in 120 degrees should qualify as an Iron Woman marathon event.

So, I pondered why they were invented, what was the purpose? After digging in the history I found the answer appalling. The main function was to hide any scars or veins and make us more desirable to men. It’s just another example of societies expectations of women’s perfection. Pantyhose really exploded on the market in the late 50’s to early 60’s with the mini-skirt faze. But this generation would also bring it to a close with the feminist movement and the hippie natural look and the acceptance of women wearing trousers and jeans. Just shows you how much power women really have if they unite their purchasing power.

L’eggs, one of the largest manufactures of pantyhose, is trying a comeback but this throwback scheme is trying to influence young women who are smarter, more empowered and self-assured who are not interested in a product their grandmothers used. Tanning beds and ultra-rich lotions is all that’s needed now for a much more active and comfortable lifestyle. Plus the nylon material is not biodegradable.

I haven’t wore pantyhose since 1968 and I don’t miss it one bit. It’s also been almost that long since I wore a dress. Some things are best left in the past like suffocating girdles, garter belts, plastic jewelry and pantyhose.

Going It Alone

Posted on Updated on

chaos_jpg_size_xxlarge_letterbox

Single mothers are tough independent multi-task women. I know I was one. But these attributes are hard won and not something you’re just born with. They are earned by falling to your knees a hundred times in despair then pulling yourself back up again. There is nothing to prepare you for taking on the job of both parents. No training before or during this journey.

Although my kids were my joy and the very motivation to put one step in front of the other I would find myself yearning at times for a partner to share my life with. My four children and my job took up most of every day and night. That rare moment when at last I fell onto the couch before bed my heart would weep for stronger arms than mine to hug me.

Unbelievably in today’s modern world the barriers single moms face are almost as many as when I was raising my children over 20 years ago. Most employers do not consider or accommodate situations like sick children, snow days at school, school bus schedules or special events a parent is expected to attend. Then there is the teachers who don’t understand why your child’s 8 pages of nightly homework is not finished or why they are not finishing their lunch in the cafeteria. And there’s the school nurse who reported you for not signing the vaccination release even though your child never brought it home.

It’s like we still live in a1950 society of two parent families with little tract homes and wives stayed home and tended to the children. Everyone knows better but the rules and expectations have not changed. Single moms have not only replaced the other parent, they have replaced themselves. Daycare is not only hard to find but can cost as much as 25% of your salary for one child.

In spite of it all it’s much better for the children and yourself to live in a more peaceful home without constant relationship conflict. The kids raised by a single parent have a role model in a woman who is strong, exhibits self-worth and is pro-active in solving problems by planning ahead. They become independent adults from the early years of necessity when I ran late or had meetings. My kids learned to cook simple things and side dishes as early as 12 years old. I lived by “notes” left everywhere like take crock pot out of refrigerator and turn on at 11:00, stay in the house until I get home, change into play clothes etc. They didn’t think twice about taking care of each other and that bond remains strong to this day. I was lucky in that my kids were spread enough in age to have older ones watch out for younger ones.

Yes, it was a challenge, a big one, but every single little heart was worth it. When the empty nest finally came it was so lonely that I walked around in a fog for months until one day I found myself again, my 18 year old self before it all began. I drug her out from the back of my heart where I had placed her so long ago and began to reach for those dreams again before life happened. Only now I have these beautiful best friends to share it with, my children.